Free printable
12-Week Home Gym Plan
A wall tracker plus 4 simple workouts you can do with a kettlebell, a plyo box, a step and a weighted vest. Print it, stick it up, check the boxes.
- 12-week check-off tracker, 3 phases
- Strength, conditioning, vest and mobility days
- 30 to 40 minutes, 3 to 4 times a week
- Letter size PDF, prints at home
