Our respiratory trainer strengthens your expiratory muscles by utilizing adjustable resistance to create a challenging yet effective breathing workout. The device features a valve at the end that provides resistance when you exhale & inhale.

As you breathe in & out against this resistance, your expiratory muscles must work harder, similar to lifting weights for your lungs. This resistance can be gradually increased by adjusting the valve, ensuring that as your muscles grow stronger, you can continue to challenge them, promoting enhanced muscle strength and endurance over time.

1. Wash the mouthpiece and dust proof cover with water before the first use.

2. Hold the Respiratory Trainer securely and place the mouthpiece in your mouth, ensuring a proper seal around your lips.

3. Inhale slowly and deeply through the mouthpiece, focusing on filling your lungs completely.

4. Exhale forcefully through the mouthpiece, engaging your abdominal muscles to expel air.

5. Repeat this breathing cycle for the desired duration, starting with a comfortable resistance level and gradually increasing as your respiratory strength improves.

6. Aim for regular practice sessions, ideally incorporating the trainer into your daily routine for optimal results.

Based on our 30-day workout plan (* provided by QR code in the product pacakge), you should use the respiratory trainer daily, incorporating a mix of exercises to gradually build up strength and endurance. Follow the plan for consistent and progressive improvements:

• Days 1-3: Start with shorter sessions, around 5-10 minutes, focusing on basic breathing exercises to get accustomed to the device.
• Days 4 & 11: Take rest days to allow your muscles to recover.
• Days 5-10 & 12-17: Gradually increase the duration and resistance, aiming for 10-20 minutes per session, mixing in strength and endurance exercises.
• Days 18-30: Continue with daily use, incorporating higher resistance and more varied exercises, with occasional rest days for recovery. Sessions can extend to 20-30 minutes as you build up your respiratory muscle strength and endurance.

Consistency is key, and daily use will help you achieve the best results over the 30-day period.

The respiratory trainer device is designed for a wide range of individuals, including:

1. People with Respiratory Conditions:

• Asthma: Helps improve lung function and manage symptoms.
• COPD: Supports better breathing and reduces shortness of breath.
• Bronchitis: Assists in strengthening the respiratory muscles to ease breathing.

2. Elderly Individuals:

• Improves Lung Capacity: Aids in maintaining and enhancing lung function.
• Enhances Quality of Life: Supports overall respiratory health, making daily activities easier.

3. Athletes and Fitness Enthusiasts:

• Enhances Performance: Increases lung capacity and endurance, crucial for athletic performance.
• Accelerates Recovery: Assists in faster recovery post workouts or competitions.

4. Singers and Musicians:

• Strengthens Breath Control: Essential for long phrases and powerful vocal performance.
• Improves Stamina: Supports sustained breath control needed for playing wind instruments.

5. Individuals Recovering from Illness or Surgery:

• Supports Rehabilitation: Aids in regaining lung strength after respiratory illness or surgery.
• Facilitates Faster Recovery: Helps rebuild respiratory muscle strength and improve breathing efficiency.

6. People with Sedentary Lifestyles:

• Improves Breathing Efficiency: Counteracts the effects of prolonged inactivity on lung function.
• Boosts General Health: Enhances overall respiratory health and vitality.

7. Smokers or Former Smokers:

• Rebuilds Lung Capacity: Helps in regaining lung function affected by smoking.
• Supports Lung Health: Strengthens respiratory muscles and improves breathing.

8. Individuals Seeking Stress Relief:

• Promotes Relaxation: Deep breathing exercises can reduce stress and promote relaxation.
• Enhances Mindfulness: Improves focus and mental clarity through controlled breathing.

This device is versatile and can benefit anyone looking to improve their respiratory health, increase lung capacity, and enhance overall well-being.

Gently clean the device with soap and warm water. You should always cleanse the unit before storing to keep it fresh and sanitary.